Unfortunately, this transformation to a lark can lead to some elderly people being wrongly diagnosed with depression, says Professor Horne. People can start to be wide awake as early as leonard whiting dating, and they start to fret about this. To counteract early morning waking in old age, Professor Horne recommends having a cup of coffee at 9pm and then napping for 15 minutes before the effect of the caffeine kicks in.
You should then be able to stay awake until midnight. This will delay your sleep в after a week, you should be waking at 6am rather than 4am. This can increase inflammation in the body and heighten risk of a range of illnesses, including diabetes, obesity and depression.
The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. Are you a lark or a night owl. Evening meals and late-night snacking mean owls may be larger than larks.
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