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The body begins to think its starving and then proceeds to hold onto those calories. The best ways to lose weight include Eating smaller meals more often eating less is generally bad if unbalanced. Drinking primarily water Figure out the sort of diet a body needs.
Some people need high protein diets others may need high fiber to really begin slimming down. The general thing is smaller portions and more light snacks. I just west midlands dating stress that enoughвalso steamed chicken is like some bland ass white people food if I ever heard it.
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